Services
WORK WITH ME
Supporting adults in healing trauma, deepening self-understanding, and moving toward a more authentic and meaningful life.
LIFE MAY NOT HAVE UNFOLDED HOW YOU IMAGINED,,,
You may be carrying the weight of trauma, grief, anxiety, relationship struggles, or painful life transitions. Yet something within you still longs for healing, clarity, and deeper connection. Therapy can offer a space to slow down, make sense of painful experiences, and reconnect with parts of yourself that may have been neglected, overwhelmed, or pushed aside. Our work is rooted in depth, curiosity, and compassion, creating space for greater insight, emotional healing, and lasting change.
Together, we create space for what is ready to emerge.
Ways We Can Work Together
Depth Psychotherapy
When we pause to turn inward, we often begin to uncover the deeper roots of our pain: the patterns, beliefs, emotions, and experiences that shape how we relate to ourselves and others. Depth psychotherapy creates space to explore these inner dynamics with curiosity, compassion, and honesty.
This work is not only about reducing symptoms, but about developing a deeper understanding of yourself, healing longstanding wounds, and reconnecting with parts of yourself that may have been hidden, neglected, or lost.
THIS APPROACH CAN SUPPORT YOU IN...
Gaining insight into unconscious patterns and root causes
Healing early relational wounds and attachment trauma
Cultivating greater meaning, authenticity, and self-understanding
Integrating dreams, symbols, and archetypes
Making sense of life transitions, losses, and awakenings
Feeling more grounded, connected, and emotionally alive
EMDR Therapy
Some experiences continue to live in the body long after the moment has passed. EMDR therapy offers a gentle yet powerful approach for processing trauma, reducing emotional distress, and helping the nervous system move toward healing.
Rather than repeatedly reliving painful experiences through talk alone, EMDR uses bilateral stimulation to support the brain’s natural ability to process unresolved memories, helping you feel more grounded, present, and emotionally free.
Releasing emotional charge from traumatic memories
Gaining perspective on past events without overwhelm
Regulating the nervous system and reducing reactivity
Transforming negative self-beliefs shaped by early experiences
THIS MAY SUPPORT YOU IN...
Building greater resilience, grounding, and emotional safety
Somatic Mindfulness
Somatic mindfulness invites us to slow down and reconnect with the body’s natural signals, rhythms, and emotional responses. Rather than immediately analyzing or trying to fix what we feel, this work encourages compassionate awareness of sensations, breath, movement, and nervous system patterns. By learning to gently listen to the body, many people begin to feel more grounded, emotionally regulated, connected to themselves, and present in their daily lives.
THIS APPROACH CAN SUPPORT YOU IN...
Reconnect with your body after trauma or disconnection
Recognize and release chronic tension
Build a sense of internal safety and grounding
Increase awareness of emotional triggers and bodily cues
Cultivate greater self-trust and present-moment awareness
Deepen your capacity for rest, resilience, and regulation
Ketamine-Assisted Psychotherapy
There are times when traditional approaches alone may not fully reach the depth of what we are carrying. Ketamine-assisted psychotherapy (KAP) combines the therapeutic process with expanded states of awareness that can help access emotions, memories, and perspectives that may feel difficult to reach through talk therapy alone.
Within a safe and structured therapeutic setting, this work can support deeper emotional processing, self-understanding, and healing. Rather than chasing altered states or peak experiences, the focus is on making meaningful sense of what emerges and thoughtfully integrating those insights into your daily life.
THIS WORK MAY SUPPORT YOU IN...
Processing unresolved trauma with new perspective
Exploring existential, spiritual, or identity-related questions
Reconnecting to a deeper sense of meaning, purpose, and self
Deepening self-compassion and releasing shame
Integrating past psychedelic or plant medicine experiences with intention and care
Ecotherapy
Healing does not only happen within four walls. Ecotherapy invites us to reconnect with ourselves with the natural world—through movement, reflection, grounding, and relationship with the environments that hold us. Nature can soften the nervous system, create space for perspective, and help us reconnect with parts of ourselves that may feel overwhelmed, disconnected, or lost. Whether through walking sessions in nature, moments of reflection outdoors, or reconnecting with the rhythms of the natural world, ecotherapy offers a grounded and restorative space for healing, self-discovery, and renewal.
THIS APPROACH MAY BE SUPPORTIVE FOR...
Reconnecting with yourself through nature and movement
Regulating the nervous system through grounding and sensory awareness
Finding space for reflection during life transitions and stress
Reducing anxiety, overwhelm, and emotional disconnection
Cultivating greater grounding, clarity, and self-connection
THIS APPROACH CAN SUPPORT YOU TO...
Holistic + Integrative Therapy
Healing often requires attending to more than thoughts alone. My approach to therapy is integrative and holistic, honoring the interconnected relationship between mind, body, emotions, relationships, and the environments that shape us.
Depending on your needs and goals, our work may incorporate psychodynamic therapy, EMDR, somatic mindfulness, ecotherapy, and other experiential approaches that support deeper self-understanding, emotional healing, and nervous system regulation. Together, we create a therapeutic process that is personalized, grounded, and responsive to your unique path.
Developing greater self-awareness and emotional insight
Supporting nervous system regulation and grounding
Creating restorative practices that support daily life
Strengthening the connection between mind, body, and emotions
Cultivating greater presence, resilience, and self-trust
WHEN LIFE ASKS YOU TO TURN INWARD
Maybe life has asked more of you than you ever expected...
But still there is a part of you that longs for something deeper. More clarity. More ease. More wholeness. Let’s honor what has been hard and reconnect with what still feels possible. I offer a grounded, heart-centered space to process the past, reconnect with yourself, and move toward a more meaningful way of being. Whether you are navigating trauma, grief, burnout, or a major life transition, healing does not mean becoming someone else — it means returning to yourself.
Gently untangle the weight of old patterns and defenses
Learn to trust the signals of your body and innate wisdom
Show up in your relationships with more clarity and compassion
Make choices that feel more aligned, grounded, and true
Reconnect with a sense of purpose, peace, and possibility
HOW WE BEGIN
Consultation Call
We’ll begin with a 15-minute consultation call to answer your questions and explore what’s bringing you here.
Preparing for Our Work
You’ll receive intake forms, informed consent documents, and a brief overview of the practice to review before our first session.
First Therapy Session
In our first session, we’ll gently begin where you are, with attuned presence and space to go at your own pace.
A gentle process for getting started.
"Who looks outside, dreams; who looks inside, awakens."